HERTA® chilli
 |
 |
 |
Recipe method
In a large pan heat 1tsp oil and fry the chopped frankfurters until golden. Add the onion and peppers and cook for a further 5 minutes. Drain the kidney beans and add to the pan with the chopped tomatoes, stock and spices. Bring to a simmer then cook for 5 more minutes. Serve with the rice and coriander.
Why not make this recipe into a Mexican Feast?!
Try adding the following:
reduced fat guacamole
nachos, tortillas or tachos
fresh green salad
tomato salsa
Why not make this recipe into a Mexican Feast?!
Try adding the following:
reduced fat guacamole
nachos, tortillas or tachos
fresh green salad
tomato salsa
Users who liked this also
Summary
| Prep time: | 15 min |
| Cooking time: | 30 min |
| Serves: | 6 |
| Vegetable Portions: | 2 |
Shopping list
- 350g pack HERTA® Chicken or Classic Frankfurters, chopped
- 1 large onion, chopped
- 1 red pepper, deseeded and chopped
- 1 yellow pepper, deseeded and chopped
- 215g can red kidney beans, rinsed and drained
- 400g can chopped tomatoes
- 200ml (7fl.oz) boiling water
- 1tbsp paprika
- 2tsp oregano
- 1tbsp tomato puree
- hot chilli powder, to taste
- brown rice, steamed, to serve
- fresh coriander, optional
- sour cream, optional
Nutritional information
A portion of this recipe contains
Calories 22311%
Sugars 10.0g11%
Fat10.5g15%
Saturates 2.9g14%
Salt 0.9g15%
of an adult's guideline daily amount.